Our partnership is focused on you -
WE BEGIN RIGHT WHERE YOU ARE.
Maybe you know the missing pieces in your health puzzle but don’t know what to do about it, or maybe you know what you want to work on. Maybe you just know SOMETHING needs to change.
At Natalie Sawyer Nurse Coaching and Consulting, together we follow a holistic nursing process with science-backed functional medicine as a guide through our work together.
I help you discover what your unique body needs to function at its highest potential so that you can feel energized, healthy, and TRIVING.
TRANSFORMATION PACKAGE
3-MONTH INDIVIDUAL COACHING PROGRAM
It can take you 12 weeks to make a health goal permanent. Together, we will take a deep dive to gain a whole health assessment. We will co-create a plan to guide you toward your version of your healthiest life.
I will utilize the functional medicine model to help you understand the “WHY” behind your nagging symptoms. My1:1 health coaching will incorporate accountability measures and lifestyle changes that fit your individual need(s).
Together we will create a customized plan that provides you with personalized attention and whole-body wellness without the use of toxic drugs.
Included in the 3-Month Coaching package is:
Free 30-minute Discovery Call
2-hour review of detailed health intake assessment and recent labs (this happens before we meet)
2-hour Assessment/Initial Meet-up (phone, zoom, or in-person)
Five 60-minute follow-up sessions
Documented summary of session recommendations sent via email after each session.
Ongoing online support as needed.
15% off all supplements from my Full scrip dispensary
Surprise gift
All Bookings are to be used within 3 months of the Initial Assessment
“The way we treat Earth is a reflection of how we treat ourselves. The only way to heal the world around us is by first healing ourselves. The more we focus on self-healing, the more chances we have to heal this breathtakingly beautiful planet we are so blessed to call home.”
- R E B E C C A C A M P B E L L
METAMORPHIC PACKAGE
6-MONTH PERSONALIZED COACHING PROGRAM
Working together over a 6-month period of time offers the benefit of moving through the inevitable challenges that get in the way of creating new habits while reclaiming your well-being and living the life you dream.
Included in the 6-Month Coaching package are:
Free 30-minute Discovery Call
2-hour review of detailed health intake assessment and recent labs (this happens before we meet)
2-hour Assessment/Initial Meet-up (by phone, zoom or in person)
Fourteen 70-minute follow-up sessions
Documented summary of session recommendations sent via email after each session.
Online support as needed.
15% off all supplements from my Full scrip dispensary
Surprise gift
All Bookings are to be used within 6 months of the Initial Assessment.
“What you seek is seeking you.”
- R U M I
Harmoney in Balance - The Use of Cannabis During Perimenopause & Menopause
Harmony in Balance: The Use of Cannabis During Perimenopause & Menopause is an online course that aims to guide women through life stages with a focus on achieving balance, wellness, and symptom management through the strategic incorporation of cannabis products into their health regimens.
It is done online, at your own time!
The course covers:
History of Cannabis use from a Womens Health perspective
Perimenopause and menopause
The endocannabinoid system
Curating a unique cannabis experience to help manage perimenopause symptoms
Contraindication and cautions
A workbook to take notes, unravel your personal bias, and brainstorm your cannabis plan.
Journal prompts
Recommended reading list
Access to a private Facebook group
*** This course is for information purposes and education only. This course is not a substitute for professional medical advice. ***